Healthy Kidneys: The Key to Pelvic Floor Health

How Kidney Health Is Important

Your kidneys do more than cleanse blood. They control fluids, stabilize electrolytes, and enable muscle function, all of which affect pelvic health.

Ways Kidneys Support Bladder and Pelvic Floor Health

• Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.


• Salt Regulation: This is essential for muscle activity.

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• Detoxification: Efficient kidney function reduces waste buildup that can affect the bladder.

Strategies to Improve Kidney Health

• Hydration: Water helps kidneys cleanse toxins and regulate bladder function.


• Nutritious Foods: Foods high in vitamins help both kidneys and pelvic floor function optimally.


• Regular Movement: Physical activity boosts blood flow and strengthens the pelvic region.


• Use Formulas: Primera formula contains herbs like Horsetail, which support kidney and bladder function.

In Summary

Proper kidneys do more than support urinary health. By supporting them through hydration, diet, exercise, and targeted formulas, you boost both kidney and pelvic wellness.